What is the Best Strength Training System?

June 12, 2012 by  
Filed under Strength Training

If you are looking for a good strength training system then you have to bear a number of things in mind – it’s far more than a question of just pumping iron. If you are going to find the right one for you you have to bear in mind just what it is you want to accomplish.

Realistically, any good strength training system is going to involve working with weights. if you don’t have the budget for a gym membership, then working with free weights is every bit as effective as using expensive machinery. Free weights can be improvised – even some cans of tinned fruit or beans will do!

An effective strength training system will focus on “compound exercises.” These exercises are the ones that work more than one joint. With more pivots the body can life more and also it means that more parts of the body gain from the each exercise. More weight and more value per lift – what could be better? A strength training system not focusing on compound exercises is a poor one.

The second thing to look for is a system that has variety.

This is for several reasons. Firstly, the body naturally adjusts over time to the exercises that you do – which is partly the point anyway. But it means there is a law of diminishing returns. Any proven strength training system will change round your workouts at regular interviews. This also has the welcome benefit of variety in the sense that are you presented with fresh new challenges regularly. No matter how much you like exercise this is important.

This strength training system has been put together by a qualified expert in strength and conditioning exercises and has been a big success.

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