Build Your Confidence so You Can Live the Life of Your Dreams

Article by Lisa Haisha

Build Your Confidence so You Can Live the Life of Your Dreams – Self Help – Motivational

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No matter what you want to do in life–whether you want to be an Academy Award Winning actor, a CEO of a big company, a sought after speaker, or the winner of a marathon–having self-confidence is essential for your success. Without a healthy dose of confidence, you’ll never take the steps needed to make your dream come true. That’s why, before embarking on any endeavor, you need to build up your confidence level and know you are worthy of what you desire. When I was in my early twenties, I met Pete Wilson, a politician who was running for Governor of California. I asked him how he got the drive and stamina to run for office. After all, politics is such a vicious race, and you have to really believe in yourself and want to make changes in order to go through what politicians go through. Mr. Wilson said, “You yourself have to think you’re great because no one else is going to tell you that you are.” His words are so true! To live the life of your dreams and do whatever it is you want to do, you have to first build your own self-confidence and not depend on or wait for anyone else’s approval.Remember, how you see yourself and what you believe about yourself is more important than what anyone else thinks. If you don’t work at loving, accepting, and believing in yourself, then your fears will paralyze you. Being happy and fulfilled, and having your heart filled with peace, starts with you. It’s an inside job. Following are four steps that can help you build your self-confidence.

1. Acknowledge Your Uniqueness Believe in yourself and know that you are one of a kind. In the words of Walt Whitman, know “That you are here–you exist, life exists; That each one of us will contribute a verse.” There is no one else like you on this planet. No one looks like you, has the same talents, or has the same perspective as you do. You are unique and are therefore here to make your unique contribution. If we each focus on what we bring into the world to share, there can be no comparisons, envy, or regret. We are here to “contribute a verse.” What will your verse be? If you’re not sure yet or don’t like your verse so far, take some time and think about it. Think about what you would do with your time if you had one month to live and a million dollars. What advice would you pass on to those you love? Whatever your answers are, that’s what’s unique about you.

2. Confront Your Fears Nothing destroys self-confidence more than succumbing to fear. Everyone feels fear at various times; we’re human. But facing circumstances with courage and poise strengthens character and builds self-confidence.Recently, I boarded a plane and went, by myself, to Jordan. People told me, “You’re nuts. You’re walking into the Lions’ Den.” Yes, I was a white female traveling alone in a mostly Muslim country, but I refused to let fear dictate my life’s journey. I had visited Jordan in the past and wanted to re-visit it before teaching a class in Egypt. This was going to be “my” time to go deep, relax, and meditate before the class. I ended up having a great time. I slept under the black sky and bright stars in a cave and felt more alive, inspired, and full of life. By confronting any fears I may have had and giving to myself, I was able to build my confidence and give more to my clients. I was able to share from a deeper level and give channeled and inspired counseling, instead of give a mundane, regurgitated speech.

3. Accomplish Something…no Matter What Set goals for yourself and then push yourself to reach them. Self-confidence soars when you know you can do what you put your mind to. It makes you feel unstoppable. If you feel like you don’t have the strength to do it alone, get a coach! Remember that everybody has setbacks and obstacles to contend with. Don’t let them undermine your confidence. Treat them as opportunities to strengthen your resolve and then persevere.Overcoming adversity and accomplishing something builds and strengthens self-confidence. The greatest songs, works of art, and literary pieces have been written by those who have experienced the depths of despair, loss, and emptiness… and overcame them. Experiencing sadness and loss and then rising above it gives rise to hope and triumph. It makes you stretch and become more than you were. When you do the best you can, with the best of what you’ve got, you can’t help but feel good about yourself. That confidence then comes through in everything you do.

4. See the Positive in Every Situation You are not what happens to you or how you believe others see you. In other words, you are not defined by what happens to you or how others see you. You are who you choose to be–hopefully, you choose to be a person of character, dignity, and self-confidence. When you see the positive in every situation, it’s easier to make that choice.I recently spoke at an event that was supposed to be for Youth Leaders Causing Leaders. When I arrived, it turned out that I only had two teenagers in the audience, while the rest were adults. I had to scrap my speech and improvise a speech based on my new audience. I was thrilled that the talk was only scheduled for 20 minutes, instead of the usual 45 to 60 minutes. Several other speakers chose to cancel because they felt the event was not organized properly and they didn’t have something prepared for this age group. Rather than view the situation as a negative, I saw it as a positive. I saw it as a challenge. I saw the glass as half-full instead of half empty because it forced me to dig deeper and come up with a 20-minute presentation about leadership that would help motivate and inspire the audience I had in front of me, not the one I prepared for. Right before I took the stage, the producer asked if I could speak for 60 minutes because the other two speakers had cancelled. I gladly accepted, not having anything prepared except for my inner resources. No notes, bullet points, nothing. Therefore, look at whatever challenge you’re facing. How can you see the glass half full? When you’re able to, you’ll tap into reservoirs of self-confidence you never knew you had.

5. Your Confidence and Potential are Limitless Self-confidence is essential for achieving success in any endeavor. And you develop your self-confidence by doing, learning, accomplishing, and persisting–not by talking about it and criticizing others who are doing things. So work on increasing your self-confidence every day. When you do, you’ll have the key ingredient for reaching your goals and living the life of your dreams.

About the Author

As a life coach, soul blazer, emotional healer, author, and dynamic speaker with a Masters Degree in Spiritual Psychology, Lisa’s goal is to help you compose the life you always imagined having.

In a complicated world, it’s no wonder that many people live in dissonance. They feel frustrated, lost, and are often unaware of the emotional armor they have built for themselves. While this armor may protect their souls from temporary hurt, it often comes at the tragic expense of their lifelong dreams.

Lisa helps her clients shatter this armor so they can compose a life that resonates in perfect harmony.

She specializes in:

1. Artists who are in the process of developing their true voice and have a strong desire to self-actualize.2. Entrepreneurs and small business owners who want to start or grow their businesses.3. People in transition who are searching for a “midlife purpose” after years of parenting or ageism.

With her unique insight, compassion, and skill, Lisa has helped hundreds of people compose their lives by releasing the true potential that lies within.

Lisa Haisha is a life coach and the creator of Soul Blazing. She is the author of several books and a regular contributor to magazine and radio shows discussing the spiritual questions — “Why are we here?” and “What are we supposed to be doing?”

Lisa has also put her creativity into writing screenplays. She wrote and directed two films – one short and one feature film.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Lisa Haisha

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PPG Glass Coatings Are Widely Used in France, the U.S. Pavilion World Expo Pavilion – Glass, Paint,

Article by hi joiney

PPG Glass Coatings Are Widely Used in France, the U.S. Pavilion World Expo Pavilion – Glass, Paint, – News – Business News

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As the world’s leading Paint And Glass Manufacturer, PPG Industries as the 2010 Shanghai World Expo is very active material suppliers. Such as the American Pavilion on the use of the PPG Low-E Glass France Pavilion applied application low VOC (volatile organic compounds) interior paint, more than 100 million square meters in Shanghai’s elevated road has witnessed a special application locks Nuria super strong water paint protection. U.S. Pavilion at the Expo

the theme of “Embrace the challenges.” By then, it will demonstrate to visitors the spirit of America in a variety of core values: sustainable development, teamwork, healthy living, technology and innovation. PPG High Performance Glass Division Project And International Business Director JeffYigdall said: “The application of PPG Low-E glass, fully embodies the American Museum of ‘sustainable development’ concept. Solarban (R) 70XL three silver coating the world’s first solar control low-E glass came in 2006, excellent light transmission and solar energy absorption ratio (LSG), has been the industry’s highest performance Environmental protection Glass. “Solarban70XL solar control Low-E glass 64% light transmission rate, while able to block 73% of the heat Energy Rate 20% higher than similar products. Therefore, the which the glass can help save Energy, Lower costs, and reduce Building Material within the air-conditioning use.

The theme of “urban sensibility” of the French Pavilion with the most advanced construction techniques and materials, which fully embodies the modern style, dynamism and technological innovation “French elements”, but also shows the way of life in major cities in France and quality. Exclusive paint the French Pavilion supplier, PPG provides ultra-low VOC interior wall paint application for decoration and protection of the pavilion walls, corridors, waiting areas and toilet and kitchen, interior coating area up to as much as 15,000 square meters. Although the coloring is not the only function of paint, but the color is crucial. In order to better reflect the “perceptual city” design concept, PPG color experts and the French head of a theater held several in-depth discussion, fully committed to each of the regions of France Pavilion select the most suitable color effects. The Museum’s main color is still white, which represents “good luck” in Chinese red, a symbol of “simple and quiet,” the gray and the “noble” of the black color is also widely used in the design of the museum and the Museum of French and garden side by side. More importantly, PPG supply of low-VOC, low odor paint will ensure that the museum fresh air, clean.

Addition to the U.S. Pavilion and the French Pavilion in Shanghai more than 100 million square meters of construction of elevated road is also used ultra-lock application Nuria special water-based paint, which no doubt the audience for the World Expo will bring the wonderful experience of traffic.

In addition, environmental protection excellent water-based paint PPG Ivy Hall also include China, France, Museum, Museum of the United States and the Russian Museum and other projects use.

About the Author

The e-commerce company in China offers quality products such as Waterwell Drilling Rig manufacturer, Drilling Tools, and more. For more, please visit Core Drilling Rig today!

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hi joiney

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Rhoades Car at the Healthy Living Expo in Chattanooga, TN on October 1st and 2nd, 2010. For more information visit http:/www.rhoadescar.com

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Healthy living benefits – a life of good health living and longevity

Article by Joe Golson

Healthy living benefits – a life of good health living and longevity – Health – Fitness

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Living a life of health and fitness may seem a huge sacrifice but the rewards are truly immeasurable. Not only will you be able to enjoy your life a little bit longer, you can also live it while looking good and looking younger.One research scientist put it this way :”live twenty years longer,look and feel twenty years younger while doing it”.

You don’t believe us? Here is a rundown of the benefits that healthy living can give. Read on and you may be tempted to leave the dark unhealthy side.

1. Younger lookingPeople who live healthy are younger looking than those who smoke and drink in excess. This is because chemicals in alcoholic drinks and cigarettes dry up the skin and create a more older appearance. Chemicals in the body also reduce the nutrients that go into the body, thus depriving the body of vitamins and minerals that keep the skin and other organs healthy and functioning.

Being young looking of course gives you a whole set of benefits, from a remarkable love life to success with career and in your social life. After all, whether we admit it or not, appearance do count in a lot of ways and being young looking and attractive can take you places. As shallow as it seems, you will have more friends and more romantic involvements. Everybody loves beautiful people.

2. Clear thinking It is not true that chemicals in alcoholic drinks and cigarettes and drugs can amp up creativity levels. These are actually just short-lived and as studies have shown. People who eat and live healthy are more able to think clearly, to focus on the job at hand and are more dependable when given instructions and their memories are often clear and good.

3. No illness People who live a healthy lifestyle are generally healthier peoples. They are not hampered by problems with their health or appointments with doctors that they have to go to. These people rarely take a leave of absence and when they do, they will often take a vacation and just relax. They don’t take a leave because they are sick.

4. Emotionally-secureAlthough there really is no direct relationship, people who live a life of health and fitness are happier.This is perhaps because they do not need to rely on chemicals for coping with the hardships that they encounter. Early on, they have developed natural coping strategies that can help them get through the daily grind.

5. Active body Eating the right kinds of food and keeping your body in shape will result to having more energy and that will spill over to your work and your “play” time. People who are active also come across as more capable and more independent. They are also perceived as more approachable, confident and charming.

There is no denying the wonderful benefits that regular exercise can do to people especially to those who want to achieve optimum health and fitness. To ensure that you stay healthy despite being on a diet, make exercise a regular part of your life can definitely contribute to your overall wellness.

About the Author

Sometimes healthy Living can be very challenging,but don

The New Miracle Treatment for Women in Midlife and Beyond: A True Magic Bullet for Staying Healthy and Feeling Good

Article by Janet Horn, M.D. and Robin H. Miller, M.D.

The New Miracle Treatment for Women in Midlife and Beyond: A True Magic Bullet for Staying Healthy and Feeling Good – Health

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When you first saw the title of this article, you immediately thought it was hogwash, right?

You were a bit disappointed, too, because doctors are supposed to be honest, and discuss only the treatments that have been scientifically proven to work; and everyone knows that there is no such thing as a miracle treatment that keeps you healthy as you age. But, here’s the thing: we are telling you the truth.

First, let us tell you what this miracle treatment can do. It can help you to retain your memory, and possibly even prevent dementia, or at least postpone it for years. It can prevent you from falling, the most common cause of injuries to those of us who no longer even count the number of candles on our birthday cakes. It can, in some cases, keep you from getting arthritis in your knees, and if you already have it, keep you up and moving. It can keep your heart healthy, and if you already have heart disease, it can get you back to feeling great. It can prevent some cancers. If you have diabetes, or high blood pressure, or high cholesterol, it can, in some cases, make them go away, and at the very least, it may allow you to lower your dose of medication for each of these three. It can help you to breathe easy. It can keep you buff and help your sex life. It can help you sleep better, suppress your appetite, and even increase your metabolism. And it can improve your sense of wellbeing, keep your mood positive, and increase how long you live.

We know you’re still doubtful because if such a thing really existed, it would be on TV constantly and all over the internet, and you would’ve probably bought a huge amount of stock in it. But in fact, it not only exists, but all of the effects mentioned above of our miracle treatment have been scientifically proven!

Human beings were meant to move. Every aspect of our bodies’ functioning is geared toward that. On the flip side, movement and mobility are very important to the quality of life. What does this have to do with the miracle treatment? Easy — the miraculous new treatment for all our ills, particularly those accompanying the aging process, is movement. Because of all the negative connotations, we won’t call it exercise or any of those other clinical-sounding names, like “workout” or “physical activity.”

It really does all the things we said it can do. In fact, a recent study that followed more than 2500 people over the age of sixty for an average period of twelve years found that those who were fit from regular and adequate movement, whether they were overweight or not, had a significantly lower death rate at a young age than those who were not fit.

Here are the specifics. The official recommendations, released in 2007 by the American Heart Association and the American College of Sports Medicine, for the amount of physical activity necessary to improve and maintain our health include not one, but three different types of exercise: aerobic activity, muscle-strengthening activity, and balance/flexibility training. These are the recommendations.

1) Aerobic activity of moderate intensity for thirty minutes a day, five days per week — Go for a walk or climb those stairs in your building — anything goes here as long as you do it for thirty minutes;

2) Muscle strengthening activity including eight to ten exercises involving the major muscle groups, with eight to twelve repetitions each, at least twice a week — Use free weights, a barbell, or a machine that simulates weight lifting by resistance;

3) Balance and flexibility activity at least two days a week — do yoga, pilates, or Tai Chi. And be sure to stretch.

So now you know about the magic bullet for staying healthy. But, even though you know you need to stay active, sometimes, the whole idea of getting up and actually doing it is overwhelming. It is particularly hard to find the time when most of us have such a busy lifestyle. But there’s even more good news about our miracle treatment. For those who hate the gym, workouts, jogging and barbells, there is an alternative called “Exercise Lite”.

Several years ago, a very interesting study was done at the Cooper Institute in Dallas, Texas. 255 volunteers were divided into two groups. One group went to the gym regularly for a standard workout. The other group tried to integrate regular physical activities into their usual daily routines. They would walk up stairs instead of taking an elevator, clean their own houses and apartments, work in their own gardens; in other words, they took every opportunity to do the maximum physical activity with their daily activities. After six months, both groups had improved their fitness levels, lowered their blood pressures, and lost fat. But, after two years, only those in the group that had incorporated fitness into their routines were more likely to maintain their fitness level. Exercise lite worked and kept on working!

To receive the full health benefits as we mentioned above, you need to do at least 30 minutes of moderate to vigorous aerobic (cardio) exercise each day. With exercise lite, you can break it down into 10-minute segments so that the cumulative time is still 30 minutes a day. If you only have a couple of 10 minute breaks a day, go walking for those breaks and then take a quick walk before or after work. You want to shoot for 15-20 minute miles, and you want to get your pulse rate up but still be able to have a conversation. If you garden, you need to do it while moving around a lot, in other words, active gardening. Same thing goes for housework. The vacuum can be your best workout buddy! One easy way to do exercise lite is to wear a pedometer, a little meter you wear on your belt that records your steps. With the pedometer you want to aim for 10,000 steps a day.

Most important, make it fun and you’ll keep doing it. Do things you like. Find a class that is fun or start riding your bicycle or swimming. Get some great music and use it for your activity. If you need support, grab your friends and family to do an activity with you. And remember, don’t tell yourself that you are doing the dreaded “exercise”; fool yourself and have it become a normal part of your daily life.

Before starting any exercise program, check with your doctor!

©2008 Janet Horn, M.D. and Robin H. Miller, M.D.

Author Bio Dr. Janet Horn is Board Certified in Internal Medicine and Infectious Diseases, with training in Obstetrics and Gynecology. She spent many years on the fulltime faculty of the Johns Hopkins University School of Medicine, where she published articles in medical journals on her research interests, including sexually transmitted diseases, AIDS, and women’s health. She started her solo private practice in 1990 while continuing to teach as an Associate Professor of Medicine on the part time faculty at Hopkins. She has been selected by Baltimore Magazine as one of the “Top Doctors in Baltimore” and by the Maryland Daily Record as one of the “Top 100 Women in Maryland.”

Dr. Robin Miller, in addition to being an experienced Board Certified Internist, is also an Integrative Medicine specialist, having trained with Dr. Andrew Weil as a Fellow at the University of Arizona. She is the founder and medical director of Triune Integrative Medicine, an innovative medical clinic in Medford, Oregon. She is an award winning medical correspondent on regional and national television, radio, and the internet. She is an award winning medical correspondent on regional and national television, radio, and the internet, the author of a health book for children, Kids Ask the Doctor, and a board member of The National Association of Medical Communicators, a society of medical journalists in all media.

About the Author

Dr. Janet Horn and Dr. Robin Miller are the authors of The Smart Woman’s Guide to Midlife and Beyond, which will be available this September from New Harbinger Publications.

Please visit http://www.SmartWomansHealth.com for more information.

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Janet Horn, M.D. and Robin H. Miller, M.D.

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Healthy Eating for Kids

Article by Gary Direnfeld, MSW, RSW

Healthy Eating for Kids – Food

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Healthy Eating for Kids

Teaching kids healthy eating is not a lecture, it is a parental practice through which children observe and learn. Further, although kids may whine and squirm and even outright reject what’s on the plate, parents must come to realize that being held hostage by childish control strategies only improperly empowers children and thus creates greater feeding difficulties in the long run.

It is the parents who are in control of what food comes into the house, how it is prepared and how it is served. Meal design, food purchases, preparation and service thus become the real feeding grounds for developing healthy eating by our kids as managed by parents.

Children can be involved in all the areas of meal design, food purchase, preparation and service – at parents and child’s discretion. While children may be involved at any step along the way, it is up to the parent to direct the options available to the child so that decisions are made within a range of healthy choices.

If parents haven’t managed the process of developing healthy eating habits, kids may come to think they are in charge or have more say than is appropriate. If this is the case, wrestling control back from the hands of the child, to the parent can be a challenge. Parents must understand that kids will chose not necessarily what is best, but what is most enjoyable from ease of preparation to overly salty or sugary foods. When parents look to change their child’s eating habits, they can expect objections and protests. Parents who give in to such behaviour only serve to teach their children that that behaviour pays off and thus the parent increases the likelihood that the child will continue to use those strategies whenever faced with things not to their liking. When parents seek to alter a child’s direction, the parent must be able to withstand the objections and protest and hold their own ground. Thus the child eventually learns that the parent means business and that the inappropriate strategies are futile.

Here are some tips for managing children’s healthy eating.

1. Depending on the age of the child, spend some time talking and constructing meal plans together. Remember though, parents guide the process and cannot be swayed or negotiated into poor decisions. Don’t use a poor decision to reinforce a good one.

2. Parents and child can go shopping together. When purchasing fruits and vegetables, ask the grocery clerk to help determine what is the freshest or ripest. Listen and learn with your child and go about smelling the produce and fruits together. Remember, it can’t come into the house if you the parent don’t buy it!

3. Unpack groceries together. This serves to teach your children the efforts involved in getting food from the store to home. Thank your child for their assistance. Let your child know how much they are appreciated.

4. Prepare snacks and meals together. Let the kids participate and have fun along the way. Think of meal preparation as a science experiment or art class. Wonder how flavours will go together or how things might look when cooked or put to the plate. Use the time to enjoy each other’s company. This will be very new territory for many kids and parents alike. However, it remains the parent’s responsibility to show their appreciation and love to their child during the process, regardless of how much or little the child actually participates. Their mere presence, for however long, is to be reinforced.

5. Finally, sit down and enjoy the eating together. Statistically, the more meals a family enjoys together, the better behaved and adjusted the children tend to be. Further, parents are more in touch with their children’s lives and together they have better rapport. As a result of the better rapport, parents actually hold more influence with their children than do the children’s peers. This becomes an essential element come the child’s adolescence when parents seek to protect their kids from more serious social issues.

Throughout, remember that developing healthy eating habits is not a race or a destination. It is a process over time. Ignore the setbacks and build on each day’s successes. Successes are there if you concentrate on finding them as opposed to being distracted by upsets.

Bon Appetite!

Gary Direnfeld, MSW, RSW (905) 628-4847gary@yoursocialworker.com http://www.yoursocialworker.com Gary Direnfeld is a social worker. Courts in Ontario, Canada, consider him an expert on child development, parent-child relations, marital and family therapy, custody and access recommendations, social work and an expert for the purpose of giving a critique on a Section 112 (social work) report. Call him for your next conference and for expert opinion on family matters. Services include counselling, mediation, assessment, assessment critiques and workshops.

About the Author

Gary Direnfeld is a social worker. Courts in Ontario, Canada, consider him an expert on child development, parent-child relations, marital and family therapy, custody and access recommendations, social work and an expert for the purpose of giving a critique on a Section 112 (social work) report. Call him for your next conference and for expert opinion on family matters.

Use and distribution of this article is subject to our Publisher Guidelines
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Gary Direnfeld, MSW, RSW

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Practical Tips That You Simply Can Apply Now To Healthy Living

Article by MBrenton Racster

Practical Tips That You Simply Can Apply Now To Healthy Living – Health

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All of us hope to be healthier and with the changing of just a few habits, this can be accomplished. As you read the tips on healthier living that we’ll be sharing in this article, try to remember that this is not something you can do all at once. What you need to do is try to develop good and healthy habits and that is something that you can start today but that really happens over time.

If you want to get more nutrition out of your food then you should vary your diet often. All food contains different vitamins, minerals and amino acids which you need. This is why you should eat different foods from different food groups that are healthy as well. You may have heard that it is good to eat fruit and vegetables everyday but this does not mean that you have to eat the same apple and spinach each day. With loads of different fruits and vegetables to choose from you should be adventurous. There are also loads of different foods with protein, carbohydrates and whole grain in. So that you don’t get stuck in a rut add some variety to your food.

If you want to have better health, a good place to start is with your teeth and gums. In recent years, it’s been discovered that dental health has a large impact on your overall health. Gum disease, for example, has been linked to heart problems.

Tooth decay, for example, can cause infections and other health issues in other areas of your body. That’s why it’s important to get regular teeth cleanings, take care of any dental procedures your dentist recommends, brush your teeth regularly and maybe use an herbal mouthwash for your gums. Taking care of your teeth and gums is about more than just making sure your mouth looks good, it’s also about safeguarding the rest of your body as well.

While it is obviously better to eat foods that are healthy instead of foods that are unhealthy, when it comes to improving your health and dropping pounds, the amount of food that you eat is just as important as the type of food you eat. Just by reducing the size of the portions you bring in, you cut down on your calorie intake and that can help to reduce the harmful effects that might be a result of the unhealthy foods you might be consuming. Naturally you don’t have to pay much mind to the number of salads or green veggies you eat but those are not the types of foods that encourage overindulgence anyway. It’s carbohydrates like bread and pasta, sweets and salty foods that are the worst culprits, as it’s always tempting to reach for another portion. Learn to deal with moderate portions and resist the urge to reach for more helpings.

As you can see by the tips in this article, healthy living isn’t hard or mysterious. It’s important to understand that every little change you make towards this important goal can help there. Developing good and healthy habits now is like investing in your own future which, thanks to these habits, will hopefully be healthy and long.

A lot of these health tips will be really beneficial in various health issues and they can even be very helpful to get taller in a natural way.

In the event you among those folks that trying to find a solutions to gain height naturally and safely, then take a look at the following website page on Grow Taller For Idiots and find out about a very popular step by step system to grow taller naturally.

You can also find much more on this particular e-book on this Grow Taller 4 Idiots Review.

About the Author

On this article are a couple of helpful recommendations that will aid you to improve the general health

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

MBrenton Racster

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Nutritious Living For a Healthy Living

Article by Brianon Skoverze

Nutritious Living For a Healthy Living – Health

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Developing a healthy living is a vey important factor in our living. Most of us be aware that living with a healthy body will be the best path to survive happy, to feel much better, and to look better. Healthy living will lead us enough where we can enjoy life to the fullest until we grow old and definately will never experience anything that might harm us or provide us pain.

In this kind of article, we will take you on the globe of healthy living along with healthy lifestyle. It is very simple yet it provides you how on how to develop yourself up for a better and healthy individual. In addition, we will provide you essential information that may be incorporated to your reading books.

At present, most of the people on the planet have fear of numerous diseases, and we are commonly looking for the best prevention. One of the top preventive measures to avoid disease may be a healthy diet. Remember that prevention surpasses cure; this famous line is often applied to anything in this world.

Eating healthy foods is really a vital factor to be faraway from some immeasurable diseases and have a good condition of your system. Each one of us witnesses that eating healthy and working with a regular exercise will leads us with a healthy lifestyle. There are many healthy recipes that can be seen in some health catalogues.

These healthy living magazines can be purchased from any bookstore in your locality along with healthy living catalogs where in addition , you find the guidelines on the food pyramid.

Speaking regarding food pyramid, it is a number of food that tells this importance of eating several different food that we need everyday. It shows the food that him and i need to eat fewer, and those that need to be eaten much too. To name one, carbohydrates is the most important food in the pyramid that marilyn and i should take because the item gives us more vigor for our everyday responsibilities, next are the vegatables and fruits group which is higher in protein.

However, remember too much is not good and definately will have a bad final result. Eat only that is required and avoid eating food that is certainly more in calories and less nutrients.

Cooking light could be the most common way of shedding pounds. Many of us are struggling with obesity with the main problem of weight loss. Inside our present time, natural existing is introduced and endorsed, the natural holistic dwelling. Life is full connected with challenges they say, but you can easlily avoid too much samples, especially when it comes to our health if we have been having a healthy existing.

If you will observe the vegetarians, or your green living people, you’re going to get to know that what these are practicing is something that may be really amazing and fantastic-the pure living. However, the body still requires us for taking proteins from various sources, such as eggs, the protein dish, and other poultry products with only limited amount of money, just to sustain the meals pyramid. Having all the items done appropriately, forever-young living will be achieved, slowly but absolutely.

Some of healthy living articles like this give healthy living tips which can be very useful and helpful for everyone who wants to start out and act now to gain a wonderful life today and then for the next years with their lives. Here are most of the basic matters that we sometimes often overlook

There are some simple yet essential methods to have a healthy existing. You can practice them anytime to improve the overall health within your body. If the body is in good condition, the fine metabolism will result that will good digestion, will result to better flow with the blood, and will give us more energy to do our daily tasks.

This can be a chain of organs and also system, and if each of them work perfectly, the brain will continue to work properly too, to help us think well involving better ideas. You can appear and feel better when you perform your desired living.

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Brianon Skoverze

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Ten Great Tips For Healthy Living

Article by Paul J Pearson

Ten Great Tips For Healthy Living – Health

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No matter what your age is, your health should be your number one concern. To learn how to lead a healthier lifestyle, you should concentrate on weight management. The following are ten great tips for healthy living:

1. One of the best tips for healthy living is the easiest. Walk and keep walking. Walking for your health is one of the best things you can do. It can help you to get the blood circulating and help you to burn off calories.

2. Smoking can be the cause of many debilitating health conditions, including emphysema and several types of cancers. Quitting smoking can help you to feel healthier and you receive almost immediate results.

3. Go to the doctor regularly for check ups. Most people wait until they are feeling ill to go. However, regular check ups can help you discover health conditions early, which means you can be more successful in treating them.

4. Add fresh fruits and vegetables to your diet. Just three or four helpings a day can make a difference in your health.

5. Adding fiber to your diet can help you to be more regular. This can leave you feeling more energetic and less lethargic.

6. Try incorporating some activities into your life that require movement. A tennis game once or twice a week can make a big difference in the condition of your heart.

7. Make an appointment with your dentist for a cleaning at least once a year. Poor dental health can actually lead to poor health conditions in the heart and could very easily be prevented by regular care.

8. Everyone has stress in their lives, but if you do not learn how to deal with it, it can cause many problems. Try using relaxation techniques to help you calm down during stressful situations.

9. It is also important to get a good night’s sleep. Sleeping allows your body to rejuvenate itself and, when you are not getting enough, it can cause your body to shut down.

10. Another of the tips for healthy living that you should follow is to continue learning about your health. The more you understand how your body works, the better you can customize a plan for your own health.

About the Author

Learn More About Healthy Living By Joining The Plural Health Life Club Today At PluralHealthyLIfe.com

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Paul J Pearson

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Case Study: Dealing with a Broken Heart and Good Nutritional Needs

Article by Protica Research

Case Study: Dealing with a Broken Heart and Good Nutritional Needs – Health – Nutrition

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Can you die from a broken heart? Technically, you cannot, but it may feel like it. A rare condition called broken heart syndrome strikes middle-aged to elderly women and can mimic the symptoms of a heart attack, including high blood pressure and an abnormal EKG. The patient will typically be brought to an emergency room and be put through the typical heart tests; however, within hours those same symptoms that brought her to the hospital will be gone and she will leave, completely healthy.

Broken heart syndrome is not a commonly known condition and is not often discussed or written about. It is not so much a physical condition as it an emotional one; however, it does cause real pain and feels every bit as real as a heart attack. The cause is extreme emotional situations, including intense fear, anxiety or physical stress. When this happens, alert hormones, called catecholamines, are flooded throughout the body’s system. These hormones make your entire body react – raising the blood pressure, causing chest pain, shortness of breath and other symptoms that can cause both patient and doctor to be convinced that it is a legitimate heart attack.

The condition, technically called stress cardiomyopathy, is temporary in most cases. The catecholamines in broken heart syndrome (BHS) are two to three times higher than the levels of an actual heart attack patient and seven to 34 times higher than what is considered a normal level. This condition is considered to be rare, is rarely fatal and does not cause any lasting damage to the heart. It rarely returns after the initial episode (Source: Agatston, MD 2010).

It happens to a lesser degree to most people. For instance, the pounding heart after a near miss car accident or when you hear a loud noise in the middle of the night are both examples of heart stress. Normal anxiety or stress can progress, however, and may end up resulting in broken heart syndrome.

Despite the fact that broken heart syndrome is rarely fatal, it is important that you never let yourself be lulled into a false sense of security. It is a very rare syndrome in the first place, and women’s heart attack symptoms are hard enough to recognize and are rarely treated in a timely manner, resulting in the woman’s death from her first heart attack. While pain or other symptoms can result from extreme shock or panic, it is also likely that you are in fact having a heart attack. If there is any chance at all that you are, or you are not 100 percent sure, it is best to go to the emergency room to be safe rather than sorry.

The most common sufferer of broken heart syndrome is the 60 year old woman – also the most common age for female heart disease sufferers. Men start seeing increased heart disease risk at age 45-50, while women’s increased risk starts later. Risk factors for heart disease include high blood pressure, diabetes, high cholesterol, smoking or living with a smoker, obesity (most particularly abdominal fat), sedentary lifestyle and insufficient estrogen (Source: Ammer 2005). Heredity and family history also play a role in assessing the risk factors for developing heart disease.

Learning to reduce those factors that can be changed and to deal with those that cannot is important. Diet and exercise are also important to include in a new healthy lifestyle. Using the DASH diet (fresh fruits and vegetables, reduced sodium and lean protein sources) is also very beneficial.

Exercise Suggestions

Before starting any exercise routine, it should be discussed with your doctor to make sure that you are healthy enough for physical activity and that you are selecting something that will be beneficial rather than harmful. For instance, a steady walk is a good exercise choice while trying to run a 5K on your first day out is not. Aim for enough movement to feel good but not so much that you are exhausted or too sore to move the next day. As you get more used to moving around, you can add more. Strength training is a good choice as well, and can protect women’s bones from osteoporosis.

A simple reduction in weight can help to protect the heart by lowering the blood pressure and the cholesterol level.

Eating Heart Healthy

Soy protein is one of the best proteins that can be added to the diet, improving overall cardiovascular health by lowering cholesterol levels and improving the blood pressure. Making sure that the diet is healthy and well-balanced is important, especially for those who are concerned about their cardiovascular health.

Broken heart syndrome is not fatal; however, if it happens more than a few times, it can increase the chance of having real heart damage build up.

Broken Heart Syndrome and Damaged Hearts: A Case Study

Wavelene was at the funeral of her youngest sister, a heart wrenching time in her life, when she got into a minor altercation with her niece and nephew over whose fault it was that Sherilyn died at the young age of 45. The conversation got ugly, and Wavelene ended up storming away in near hysterics. The service was touching and beautiful, but afterward the fight resumed exactly where it left off. By then, Sherilyn’s grieving children had enlisted a few more family members to take their side. Wavelene was trying to defend herself when she felt a horrifying pain in her chest. Convinced that she was having a heart attack, she asked her own children to take her to the emergency room. Once there, the usual tests were run – she did have extremely high blood pressure, and an echocardiogram showed that the apex of her heart (the upper section) was not moving, which is the classic sign of a coronary in progress. The ER staff was equally convinced that she was in the middle of a heart attack, and they called in a cardiologist as well as her own family physician.

Her doctor suggested a procedure to clear out the veins that he was sure were blocked, however, they soon found that she did not have any blockages at all and within a few hours, her blood pressure normalized and she felt fine. She was released from the hospital and went home, and the incident was not repeated.

To make sure that she remained in top health, Wavelene changed her diet, reducing the sodium and red meat that she was eating and adding Profect, a protein supplement from Protica. She also started exercising every other day with her doctor’s permission, including strength training and cardiovascular exercise. Because of this episode, her doctor has also suggested that she monitor her blood pressure at home on a regular basis and will review this information at her follow-up visits.

To protect her heart as much as she can, Wavelene continues to watch for the risk factors that she can control and tries to not get overly stressed over the ones that she cannot, including her own personal family health history.

References

Christine Ammer. The New A to Z of Women’s Health Fifth Edition Checkmark Books, Garden City New York 2005

Arthur Agatston, MD When the Heart Breaks Prevention Magazine April 2010

About the Author

About Protica Research (http://www.protica.com) Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of dense nutrition in compact forms. Protica manufactures Profect (http://www.profect.com), IsoMetric (http://www.isometric.com), Pediagro (http://www.pediagro.com), Fruitasia (http://www.fruitasia.com) and many other brands in its GMP-certified, 250,000 square foot facility. Copyright – Protica

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A Good Strategy For A Healthy Lifestyle For Kids

Article by Randy Disert

A Good Strategy For A Healthy Lifestyle For Kids – Health

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In the world where technology is rising, it is more difficult to cultivate a healthy lifestyle for kids. This is always a common scenario in every household to see kids holding their game console, cellphone, laptops and spending too much time in front of the television. This is highly difficult to let them get their butts out and become more active in the outdoors especially if both parents are working full time. However, providing this healthy lifestyle for kids may be easier as soon as parents are involved in the activities. Here are strategies you can do to promote a healthy lifestyle for kids.

First, provide your children with nutritious meals. This is your obligation to see to it that your kids are receiving enough nutrition to maintain them physically and mentally. It is a fact that most kids these days are suffering from obesity epidemic which make them more prone to illness and diseases. Do not allow your children to eat junk foods such as pizzas and hamburgers all the time. Take time to prepare them a meal that is low in fat and sugar content.

Establish an ideal time to go to bed. Establish manners which your children ought to follow when it comes to watching television and playing games. Give them time to play and watch but make sure you monitor their sleep. Ensure that they receive plenty time to sleep and rest and not remain up late all the time. You can do this through removing their access to television, computers and game consoles once it is time to sleep especially if they sleep in different rooms. Rest is necessary to cultivate a healthy lifestyle for kids since it should contribute to give them strong body and mind and grow faster.

Spend time to take your children out. You cannot tell your kids to wake up up, exercise and become active. You will surely get a strange look reply from them. Take a break to bring your household into swimming, camping or picnics and play with them. You may additionally go to the gym with them and work out as one household. This should give your kids the time to stay away from their game consoles and be more physically active as well as taking time to bond with each other.

Get them starting in karate, dancing classes or basketball to cultivate their physique and be more active. This will help them divert their attention from foods, games and other bad habits. Activities such as these may help them be more disciplined, keep them moving and move their butts off the couch. This may also help them develop their confidence, gain friends and improve their capacity to deal with others.

Developing a healthy lifestyle for kids may startfrom the parents. Set an example for them. What they see in you, they should surely follow. If you live healthy, your kids may additionally do the same. But you must remember that telling them to do this and that should result to a fair amount of resistance from them. Incorporate the changes slowly however progressively will surely give you the most success in creating a healthy lifestyle for kids.

About the Author

Teaching younger kids about healthy living should possibly become simpler than trying to create a healthy lifestyle for teenagers. Learning simple ways to live a healthy lifestyle is important for everyone of all ages.

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Randy Disert

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