The Best Arm Exercises For Women

April 10, 2012 by  
Filed under Arm Exercises

If you are looking for a few arm exercises for women to tone and shape your arms, today is your most fortunate day. You don’t have to go to the gym to do them, either. They’re easy, quick, and there’s nothing hard about them.

So, if you want to take care of that saggy flesh drooping from your arms, read on.

The Best Arm Exercises For Women

Close Hand Pushups

You may want to try doing these from your knees instead of your toes. Just go ahead and assume the pushup position from your knees. Position your hands so they are just about 6 inches away from each other. Then go ahead and see how many you can do.

After that, rest for about a minute. Do 4 total sets of these. For best results, do these everyday. For more modest results, do these every other day.

The reason this exercise works is because it focuses on the triceps instead of your chest.

This is accomplished by placing your hands close together.

This is one of the best ways to get rid of that ridiculous looking flesh that sags from way too many women’s arms. Don’t be one of those. You’re better than that!

Curls Done With Hand Resistance

No weights are necessary for this one. This exercise focuses on the biceps. Place one arm out at your side. Then position the hand of your other arm over the forearm of the arm resting at your side. Then curl that arm up while placing resistance with the other arm.

Use sufficient resistance that it takes you about ten seconds to completely curl the arm all the way up. After you have finished that, do the same thing with other arm. Keep this going back and forth between arms until you have done 5 curls with each arm.

This isometric tension exercise is great for toning the muscles of your arms.

So, there you have it.

Two easy arm exercises for women that you can do quickly from the privacy of your home. Get to it!

Josie McEachern enjoys writing about a wide variety of topics. If you would like to find the best Gargage Door Prices, all you have to do is visit

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

− three = 5