How you can get In Shape Fast

March 29, 2012 by  
Filed under Get in Shape

You’re unhappy with your physique. A lot of people are. The lifestyles we lead, coupled with the kinds of food we eat, has really gone on to create a society that is largely overweight. It’s so hard to get rid of that weight too – regardless of whether you want to trim down your midsection, shape up your thighs or reduce your overall fat.

It really is harder to lose weight than to gain it. You best bet is to attack it from multiple fronts – nutrition, physical activity and any other method available.

Alcohol is one of the worst culprits for weight gain as it slows down your metabolism severely. Any exercise or diet that you go into can end up for naught if you don’t cut off the beer and spirits from your daily beverage list. If you are serious about getting in shape, ditch the alcohol and start drinking more water. Water helps flush out toxins in the body and can actually curb psychological hunger.

When you’re working to get fit, water is one of your best friends.

Burgers and fries? Not good either. Fast food fare is one of the biggest reasons for obesity the world over with greasy burgers, salty fries, sweet sodas, sugary sundaes and a whole bunch of unhealthy items on the menu. If you want high-calorie, low-value nutrition, then by all means, eat fast food day in and day out. If you’re looking for quality nutrition, however, and are looking to slim down fast, kicking the fast food habit is a step in the right direction.

Eat at home instead of the next burgers and fries joint. Have some home-made salad with no dressing, lean chicken breast cooked over fire or another healthy meal. When you dine at home, you can control what goes into your food and monitor the amount of calories it packs. It’s a healthier dining option, not to mention more economical.

If you’re going to diet, make sure to find a real diet – not starve yourself. Starving can wreak havoc on your health including your immune system. While depriving your body of the fuel it needs will lead to weight loss, it will also stall your metabolism. Remember that your body is smart enough to adapt to its conditions – if it gets no food, it tries to use up little of it. As a result, when you do eat again, it will store even more of the calories than normal. As an alternative, eat smaller portions of food. If you generally eat hefty servings three times during the course of the day, break it up into smaller portions about the size of your palm. To compensate for the increased hunger it can create, eat about five to six times a day with the smaller portions instead.

Try to put in as much exercise as possible. A quick jog every morning before you hit the shower and a short walk after dinner can do wonders for your body. Take up a more active lifestyle by joining hikes or starting in a new sport. Not every beneficial physical activity requires hitting the weights and getting a gym membership – oftentimes, just working up a light sweat will do.

If you really want to lose the weight fast, check out for alternative methods of shedding the pounds like using body wraps and liposuction. Make sure to educate yourself about them, however, before committing to either one.

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