Dumbbell Exercises – Free Weights
May 30, 2012 by admin
Filed under Arm Exercises
If you are ready to make a difference in your life, there is no way better than getting into optimum shape. We are talking here about fitness. The truth of the matter is that there are different kinds of fitness, and the best routines will allow you to work on a number of different areas, such as cardiovascular, weight loss, and strength. When we think of working out, we normally think of weight lifting. There is no doubt that weight lifting is great for strength and for weight loss, but you should also be aware that there are different kinds of weight lifting routines. You will want to compare machine based general weight lifting programs versus dumbbell exercises. In this article, you will learn about the dumbbells, which are also known as free weight exercises.
Dumbbell exercises are great for a number of types of strength development. For example, these free weight exercises are excellent for hypertrophy, maximal strength, and endurance. These exercises are normally used to develop groups of muscles. In other words, these exercises are for people who a specific muscle goal in mind. Other generalized routines will evenly develop strength in a number of different muscles. When you use dumbbells, you are working on only a certain group of muscles at a time. This means that you will want to develop a routine that will allow you to work on different groups, otherwise you will end up with uneven strength in your arm muscles.
If you are wondering if dumbbell exercises are right for you, then you will need to ask yourself what your goals are. If you are interested in losing weight, then you may want to also add some more generalized weight training methods to your routine. This will allow you to develop your overall strength, which will allow you to burn more calories and will therefore increase your metabolism. Many professional and recreational athletes prefer dumbbells and other free weight exercises because it allows them to strengthen the muscles in particular that they will be using for their sport.
If you are thinking about beginning with dumbbell exercises, you are going to want to sit down and make a plan. This plan should be based on the goals that you have set for yourself. For example, you should ask yourself if you want generalized strength or strength in a particular muscle group. You will also want to ask yourself if endurance is important.
David Britto is a leading expert in Dumbbell Exercises. To learn more, visit http://www.GetFitandEatRight.com today! Have a successful year.
