Body Builders Can Use Fat Burners Effectively

April 9, 2012 by  
Filed under Body Builders

Fat burners can be a great tool for body builders to use, but they do not take the place of a healthy diet and exercise routine. Fat burners should be used as a supplement to help bodybuilders sculpt their bodies and lose fat quickly. Diet and training must be the foundation for body sculpting and fat loss for fat burners to do their job effectively. They will not be effective if a diet and exercise program is not followed.

How They Work 

Fat burning supplements increase body heat in most people who take them because they are naturally thermogenic. These supplements mimic the effects of epinephrine in the body. They take stored fat and turn it into fatty acids and release it in the tissues. The metabolic rate and heart rate are also increased. Appetite suppression also occurs as a natural effect of fat burners. Fat burners can affect the central nervous system, so they can make users feel cranky, jittery or dehydrated.

Cycle Fat Burners

Bodybuilders who don’t take steroids are among the people who use fat burners and other thermo genic compounds. Bodybuilders often gain significant amounts of body fat while allowing their bodies to recover from heavy training. They often gain at least ten pounds of body fat during a recovery phase. Before a body building event, a bodybuilder will often deplete their body of carbohydrates and increase their cardiovascular workouts. Many bodybuilders use a fat burning supplement to skim the fat from their muscles. During the off season, bodybuilders usually focus on weight training and eating more protein to increase muscle tissue. It is important to cycle the use of fat burners so that their effectiveness is maintained. It is a good idea to use a fat burner for 6 weeks before taking a break for 2 months. This schedule also prevents the body from building a resistance to fat burners.

Read Labels 

There are many places to buy fat burners, from a local gym to an online store. They are even available at most grocery stores. It is important for body builders to read the label of each supplement carefully and understand the effect that the ingredients will have on their body before taking any supplement. Ingredients that are often found in fat burners include ma huang, ephedra, green tea, willow bark, citrus aurantium and guarana. These 
ingredients are considered safe and will not cause harmful side effects when taken by most body builders or other athletes.

Moses Aderes writes on a number of subjects including Fat Burners

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