Big Arm Muscles – Get Huge Ripped Arms with one of these Tricep and Bicep Exercises

August 13, 2012 by  
Filed under Bicep Exercises

Article by Mark Steinolad

Big Arm Muscles – Get Huge Ripped Arms with one of these Tricep and Bicep Exercises –

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Biceps are most likely the foremost overworked muscle while in the arm, this really is no bad thing obviously. The bad thing comes if your biceps are trained at the cost of any tricep training.

To essentially get big arm muscles you must be working out both your biceps and then your triceps.

The right workout for getting yourself big arm muscles may be to perform a high intensity circuit of bicep exercises and tricep exercises.

We have found one I recommend to beginners:

First of all hit the biceps. You are going to want to perform standing dumbbell curls with a weight with which it is possible to do between 8 and 10 reps.

Upon having completed the standing dumbbell curls then you definitely should jump into doing preacher curls. These preacher curls should really be for similar volume of reps but really should be used with a slightly lighter weighted dumbbell.

Remember when you have completed your reps to alternate your arm and perform an identical reps with the opposite arm.

These two bicep exercises put consecutively really should be enough to help increase your bicep size.

But don’t rest just yet, you will still have to work those triceps in order to get full arm growth.

You now are going to want to execute overhead tricep extensions again with a weight were you can do 8-10 reps for.

Once you are done with this you are going to get down into Tricep Dips, either at a dipping machine or on the edge of a bench.

Here you will perform as numerous repeitions that you can until you stop.

And that is exactly it, hopefully with this workout your triceps and biceps definitely will feel it big time. If you find you start to get through this easily then toss in yet another superset, for example concentration curls, tricep extensions etc. Use your imagination!

About the Author

Remember! Do not train just your arms alone. Training your arms alone will do nothing to lose chest fat. Instead what you need to be doing are these chest workouts for fat loss

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Mark Steinolad



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Remember! Do not train just your arms alone. Training your arms alone will do nothing to lose chest fat. Instead what you need to be doing are these chest workouts for fat loss












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

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