Workout Exercises

April 30, 2012 by  
Filed under Arm Exercises

Article by Protica Research

Whether you are looking to lose weight, or simply get or stay fit, there are some basic guidelines to follow. You should eat well balanced meals that are high in nutritional value and low in processed food and sugars. You should also ensure that you are drinking plenty of water. You also want to engage in regular exercise.

When it comes to exercise, there are a wide variety of workout exercises to choose from. Many people who have a favorite workout exercise tout it as being “the best” way to lose weight or get fit. The truth is, there are many ways to get useful exercise, and your choice of workout exercises should be something that you enjoy, and therefore will keep you motivated to keep exercising! Some workout exercises may be too daunting or strenuous for you…switch to something else. If you don’t enjoy it, chances are you’ll stop doing it. While workout exercises vary greatly, let’s take a look at some basics of exercise you should know, and then we’ll take a look at some popular workout exercises to choose from.

How Often To Exercise

You can get valuable benefits from exercise by engaging in workout exercises for at least 30 minutes for 3 times a week. This will get your heart pumping and your metabolism kicked into a higher gear. The benefits will include weight loss, decreased change of heart disease and stroke, lower cholesterol levels, and a decrease in the chance of osteoporosis.

Mix It Up

One of the biggest mistakes people make with the workout exercises is not varying the types of exercise they do. Sticking with the same workout day in and day out leads to boredom, and then the loss of motivation. Change up your routine. Try out different workout exercises until you find a few that you really enjoy, and then rotate those. This will give you something to look forward to, and will also help with working out different muscle groups and keeping the body guessing, which will help optimize your metabolism rate.

Home or Gym?

The choice is yours…and as stated above, try to mix it up. The benefits of doing workout exercises in your home include convenience, variety, and the decreased chance of feeling embarrassed in front of others. There are a number of workout exercises that are available online. You can do them via a download and play them at your convenience, or try one of the new live streaming workouts from another location. You will be working out in the convenience of your own home…with others around the state, country, or even world!

Some people prefer the structure of going to a gym. There is also a wide variety of equipment you can use that you would not have access to at your home.

Buddy Up

One of the best things you can do to ensure you are engaging in regular workout exercises is to work out with a buddy. It can be a spouse or a good friend, just find someone who will enjoy doing the same types of workout exercises as you do. It will help you to get out of bed or get to the gym when you know someone is counting on you as your workout buddy to be there. Workout buddies are also great to help push you to the next level. Just make sure you are giving as much as you are getting!

Some Workout Exercises to Choose From

Here are a few workout exercises to try to find something you like

Dance – there are a multitude of dance classes available at local gyms, studios, or on DVD’s and the internet. You can learn to ballroom dance like the stars on tv. Or try out a hip hop dance class to show off some moves to your kids! Or try a pole dancing class to get in great shape…and impress your husband. Dance is a fun way to get your exercise. The time goes by quickly, and you don’t even realize how much you’ve been working out until you feel it in your muscles the next day.

Biking – Biking can be done on the road, or in the gym. It is a surprisingly full body workout exercise. There are many clubs you can join for the social aspect, or classes you can join such as spinning. Or you can enjoy a good book while putting in the miles at the gym.

Rowing – Rowing is another great full body workout. It is amazing how you will be using your legs, arms, stomach and back, as well as working your lungs and heart. You can join a local rowing club if you have water near you, or work out on a rowing machine at the gym.

Yoga/Pilates – As workout exercises go, you may think this is too easy to be a real exercise, but it not! Yoga and Pilates are both incredible forms of exercise. The added benefit is learning how to breathe correctly which can help with stress levels and overall relaxation…all while getting a fit body.

Rollerblading – It may have been the rage years ago, but it’s still a great and fun way to work out. Try rollerblading around a local park and enjoy nature as you are getting fit. You will be surprised at the feeling in your leg muscles when you are done “having fun”.

Take Care of Your Body

While you are engaging in workout exercises, make sure you are taking good care of your body. As you are working out more, you will need to rebuild and repair the muscles you are breaking down. Be sure to drink plenty of water, and eat a good amount of protein to replenish your muscles and cells. You can get plenty of protein by adding some to each meal. Protein supplements are another great way to ensure you are taking good care of your muscles. Profect from Protica is a liquid protein shot that provides an easy way to meet your protein needs and is convenient as well.

About Protica Research ( Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of dense nutrition in compact forms. Protica manufactures Profect (, IsoMetric (, Pediagro (, Fruitasia ( and many other brands in its GMP-certified, 250,000 square foot facility. Copyright – Protica
 http This is a biceps demonstration using dumbbell curls and preacher curls. These exercises, done correctly with good form can help you build muscle. The most important thing is technique. You just can’t throw the weights around. Focus on ,moving the weights with the intended muscle group. In this case, the biceps. Try to take tension out of the other parts of your body and focus on pulling and moving the weights with your biceps. with the biceps. Use a weight that is manageable, that doesn’t mean light. It basically means a weight you can move for at least 10 reps while maintaining good form. I always say use weights you can move, not weights that move you. My goals is to help you get bigger and more muscular, naturally, using intelligent techniques that work. Victor Costa has developed an incredible training program that can help you develop your arms, biceps, triceps, chest, legs, shoulders and abs. On my website I offer dvds and audios that you can take to the gym with you. These are personal training sessions that you load to any smartphone or mp3 player. I would love for you to take a look at my site and this recent article, titles, Best Personal Trainers in the World. Let’s get bigger and more cut together. Peace, Vic

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