Women And Strength Training- 10 Benefits To Start Strength Training

August 1, 2012 by  
Filed under Strength Training

Article by Jag252

Women And Strength Training- 10 Benefits To Start Strength Training – Health – Fitness

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Strength training offers many benefits for women. Strength training has been overlooked as a viable weight loss method for way too long. Women are beginning to realize just how important a proper strength training routine is for their overall health and fitness.

Below are the top 10 benefits of weight training for women. Get to reading them and start your workout today!

1) Increase Your Metabolism – Here is one of the most important benefits of strength training for women. We always want to discover the secrets to weight loss… well here is the first secret! Strength training increases your metabolic rate by increasing the calories you burn on a daily basis. The more calories you burn, the more chance you have to drop body fat.

2) Increasing and Restoring Bone Density – Strength training prevents and fights osteoporosis.

3) Increased Lean Muscle Mass – Note: You will not get big and bulky by strength training! You simply do not have enough testosterone in your body. Yes, if you train for hours and hours and dedicate your life to becoming a bodybuilder you can bulk up. But simply lifting weights as part of a regular strength training routine will not cause women to bulk up.

With that said, for every pound of lean muscle mass that you have, you burn 35-50 calories per day! If you have 10 pounds of lean muscle mass then you burn between 350-500 calories. If you have 20 pounds you burn between 700 and 1000 calories per day! This is one of the biggest benefits of strength training for women.

4) Injury Prevention – Strength training strengthens our muscles and tendons. The stronger we are the less chance of an injury. This is especially important as we grow older. The benefits of strength training for women and men are highly touted for injury prevention.

5) Improved Balance – Especially important as we grow older. Strength training builds a strong foundation. Strengthening our legs and core section means an increase in overall balance and coordination.

6) Decreased Risk of Coronary Disease – Strength training can reduce your blood pressure. It can also decrease your cholesterol levels. These benefits of strength training for women alone are a great reason to begin your program today. Heart disease is one of the highest (if not the highest) killer of women in America every year.

7) Aids Joint Stability – Strengthening the muscles around our joints is one of the best ways to prevent and recover from an injury. For example, the best way to recover from a knee injury is to strengthen the quads and calves.

8) Better Sports Performance, Exercise and Life In General – The benefits of strength training for women all boil down to one point- a better overall quality of life. We can perform our favorite activities with more ease and less pain. We are able to increase our health and mental state from a regular strength training routine.

9) Hold Back The Aging Process – With less falls and less injuries you are able to age gracefully.yOur lean and toned bodies create a warm and strong persona. Strength training is a major factor in aging well. Enhancing your muscles and reducing body fat are prime ways to prevent sagging body parts too.

10) Look Better and Be More Confident – I don’t think it is much of a secret that we all want to look great. We are all searching for ways to look young. Strength training is a vital part of a fitness routine. Strength training has been shown to increase your muscle tone, decrease body fat, and so much more. A toned body is but one factor to looking great. The other is purely mental. There are so many positive mental benefits of strength training for women. We feel accomplished, secure, and strong after a strength session.

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If you are looking for step-by-step instructions on the best way to strength train, drop fat, and tone up continue reading

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whereby the original author’s information and copyright must be included.

Jag252



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If you are looking for step-by-step instructions on the best way to strength train, drop fat, and tone up continue reading












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

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