The Right Plyometric Workout for You

September 28, 2012 by  
Filed under Isometric Exercises

Article by Michael Hlatky

The Right Plyometric Workout for You – Sports – Basketball

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What is the right plyometric workout for you? I mean, are all plyo programs the same? You can type in the words “plyometric workout” into Google and spend the rest of your life looking through all the results that come up. Why are there so many different workout regimens if all of the plyo routines are the same? The answer is, they are not all created equal. Different people require different exercises. All of our bodies and goals are different. You might just want to add 4 inches to your vertical in the fastest time possible. I may want to work a program for a full six months very hard to see just exactly what my maximum vertical height is, and what I can attain. As you see, there are all sorts of goals out there for all sorts of bodies with all sorts of commitment levels. You need a program set up specifically for you. The perfect plyometric program for you needs to take three things into account.

1 – Your body is uniquely yours.Out of the 7 billion people currently living on planet earth, do you know how many are like you? The answer is zero. Not one single person is identical to you physically, mentally or emotionally. So since your body is different from everyone else’s, why are you using an exercise program made with a “one size fits all” answer? To maximize your vertical explosion, you want a plyometric workout made just for you.

2 – Your goals are uniquely yours.As mentioned before, your the goals of a high school sophomore that just got cut, and wants to be ready a year from now will be different from a college student trying to make the team in ninety days. A recreational user is not going to have the same goals as a player trying to make the move from the Professional European Basketball League to the NBA. Because of this, you need a program set up with your goals in mind so you can see progress, and not get frustrated.

3 – Your commitment level is uniquely yours.Maybe you only want to exercise twice a week for an hour a day. Perhaps you really want to accelerate your growth and employ a proven plyometric workout 5 times weekly and really push yourself. The idea here is that only you know how driven you are, and your workout should be tailored for your commitment level.

Getting a plyometric workout tailored specifically to your unique situation is the key to dramatic results, and hyper hops.

About the Author

To get a CUSTOM MADE plyometric workout tailored to YOUR needs, be sure to check out vertical mastery. It will almost guarantee that you will add 5+ inches to your vertical!

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Michael Hlatky



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To get a CUSTOM MADE plyometric workout tailored to YOUR needs, be sure to check out vertical mastery. It will almost guarantee that you will add 5+ inches to your vertical!












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

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