Smarter Strength Training For Basketball

May 31, 2012 by  
Filed under Strength Training

As Coaches and organizations continue to demand more from their athletes, and the players themselves are more and more driven to be the next superstar or grab the next scholarship, the skill and talent levels of each new wave of players will continue to rise. Next season the average player will be jumping higher, reacting quicker and elevating the sport.

Like most other sports, Basketball now demands devotion to every aspect of training. From strength training in the weight room to plyometric drills to individual skill work. Tomorrows high school player or college recruit has to use every training advantage possible to make it to the next level. Hard work and dedication pay off for sure, but to gain a real advantage today’s athlete needs to train smarter and not just harder.

As a parent of two young boys that have started to show a real interest and love for the game of Basketball, I have devoted a fair amount of time over the past two years to researching the most effective training methods available so my guys will have the best possible chance of achieving their hoop dreams. As someone who still plays competitive ball myself, I also was interested in not only maintaining my game but getting better every time I stepped on the court. What has emerged from this effort is a training tool that is without a doubt the most effective upper body strength training system for Basketball period.

Beyond The Arc Strength Trainer.

Consisting of a Basketball, custom ball strap, door anchoring system, resistance tubing and workout plan, Beyond The Arc Strength Trainer is not only super fast and easy to use in your own home, it also uses variable progressive resistance (proven to be more effective than weights) with EXACT SPORT SPECIFIC MOVEMENTS to take upper body strength training for Basketball to another level.

Simply strap your hand to the ball, slide the foam door anchor under a standard door, clip on a resistance tube and Quickly go through the shooting motion, all passing motions, rebounding motions and quick reflex drills that work every muscle and tendon used in exact Basketball movements.

The result is dramaticaly improved shooting range. Stronger passing and rebounding skills snd better quick reflex ability.

Using resistance tubes has a major advantage over traditional weight training. With weight training it’s very difficult to execute the exact sports specific motion while holding the bar or dumbells. Beyond the arc strength trainer enables you to go through exact shooting, passing and rebounding movents with as much resistance as you need for maximum strength gains through every aspect of the motion.


For more information visit

Scott Bias

Watch this video If you are not a fan of lifting weights but you still would like to get stronger.
Video Rating: 4 / 5

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