Exercises For Your Lower Abs – Reach Your Goal Today!

April 30, 2012 by  
Filed under Chest Exercises

Article by Douglas Pullins

Finding the right exercises for your lower abs is a frequent goal among people these days. Our abs really distinguish us as a person who is serious about their fitness and health. People with abs are usually seen as the “ripped” guy or girl, and believe it right now that people want to be noticed as that person who is “ripped.”

So if we’re focused on finding exercises for our abs, more specifically exercises for the lower abs, lets find the right exercise to get us to the goal we want.

The Vertical Leg Crunch

This exercise is phenomenal for working out your lower abs. If you’re going to perform this exercise anytime soon first you should know what you’ll need to do to perform this exercise effectively. While performing the Vertical Leg Crunch, make sure that you keep your legs straight as they’re up in the air. Keep them in a fixed position throughout the entire workout if you want to get the results you want.

The Vertical Leg Crunch is a different version of the Basic Crunch. This exercise will ensure that your lower back is always pressed against the floor. This is a fantastic variation of the Basic Crunch because when you’re doing regular crunches you’ll have a tendency to raise your lower back off the floor.

This is most definitely one of the best exercises for your lower abs, and you have an ab routine you should definitely incorporate this exercise into it.

To Begin this exercise the first step is to lie flat on your back with your legs extended straight up in the air. Your back and legs should form a 90 degree angle as you lie flat on the floor. Next thing you do is place your hands behind your head, and slowly raise your head so that it is slightly off the floor. Raise your shoulders and upper back to start the movement. Be sure to contract your abs and raise up until your shoulder blades leave the floor.

Helpful Tips For this Exercise & Staying Fit-

Do not tuck in your chin toward your chest when you begin the movement in The Vertical Leg Crunch.

Avoid high sodium foods

If you’re a coffee person, be sure to have 1 or 2 cups before you workout. Doing this helps to boost your metabolism and burn fat throughout your workout. Even though this helps, make sure you drink plenty of water as you do the workout.

LifetimeOfTruthAboutAbs.info

Exercises For Lower Abs!

Enjoy the websites above. They are really helpful to obtaining the abs you want and getting in the shape that you want!

Finding the right exercises for your lower abs is a frequent goal among people these days. Our abs really distinguish us as a person who is serious about their fitness and health. People with abs are usually seen as the “ripped” guy or girl, and believe it right now that people want to be noticed as that person who is “ripped.”










Remove the Myths From Your Chest Workout: athleanx.com There are so many home chest workouts to pick from but unfortunately, there are just as many myths and poor chest exercises choices found in them. Perhaps there is no greater chest workout myth than the value of the chest fly or pec fly exercise. People will rely on this chest exercise as a staple of their chest workout but in doing so…are making a big mistake. The problem with the dumbbell fly is that it is supposed to give you an advantage of normal bench presses and pushups for developing your chest by incorporating an extra stretch on your pecs. In reality, the only muscle that you’re stretching is your coracobrachialis and NOT your pectoralis muscle, making this point a moot one. At the same time, this chest workout myth serves to push you in the direction of performing an exercise that is actually quick to compromise the health of your shoulder joint and leave you with a chest muscle injury. Stop doing exercises that either don’t work or put you at risk for injury. Instead, put the science back in your strength training routine with The ATHLEAN-X Training System. Get celebrity pro athlete trainer Jeff Cavaliere’s 90 day workout plan at http and see how training like a pro athlete can have you looking like one not too long from now.
Video Rating: 4 / 5

Find More Exercises For Your Chest Articles

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!


nine − 3 =