Bullworker Exercises – Honest Truth About This Isometric Exerciser

March 14, 2012 by  
Filed under Isometric Exercises

Article by robert deangelo

Are you curious about Bullworker exercises? Then, take a moment and read this article and find out if this piece of isometric exercise equipment can actually help you build greater strength and get you ripped.

The Tensolator a.k.a. Bullworker was invented by Gert F Koelbel a German inventor. This exercise device was based on using the principles of static contraction or isometrics. Bullworker sales took off like a turbo charged skyrocket, reaching sales of 4 million by the middle of the 1980’s.

The interesting thing about this is that they never utilized television advertising or infomercials. The product sold mostly in comic books, bodybuilding and wrestling magazines.

A Who’s Who of Television Celebrities, Famous Martial Artists and Boxers

This product has been used and promoted by such notable individuals as “Muhammad Ali”, Arnold Schwarzenegger, Bruce Lee and many others.

Bullworker exercises were performed by millions of individuals throughout the world. One of the most notable was the German Olympic powerlifting team who used their isometrics training programs to achieve gold, silver and bronze medals As mentioned earlier, one of the most notable proponents of this isometric exercise device was the martial artist Bruce Lee. He turned to using the isometric power rack and the Tensolator after injuring himself performing a weightlifting exercise called “Good Mornings.” No one today should perform this exercise unless you are using a broom handle or very lightweight. Its ability to harm your lower back is not worth the risk.

You may be asking yourself why haven’t I heard about Bullworker exercises before.

The story is that Bob Hoffman and some of the individual members of the US powerlifting team were using the principles of isometrics to achieve many medal winning victories. However, it was later discovered that they were also taking anabolic steroids to help them. As a result, isometrics fell from favor. Now, this is in spite of the fact that isometric exercise is one of the few scientifically validated exercise protocols available today. In the 1950s doctors Mueller and Hettinger performed scientific studies into the benefits of isometric exercise. They discovered that individuals after six weeks were achieving results of as much as a 300% gain in strength using iso-tension.

However, since the 1980s there has been renewed interest in isometrics and isometric exercise devices. Today you can find products like the Bully Xtreme, ISO7X and the Bullworker. These products are currently enjoying strong sales because they are able to deliver results at very little expense when compared to a gym membership or a Bowflex type home gym.

The difference between these three exercisers is that only the Bully Xtreme offers a completely updated training program. It incorporates many of the muscle building principles discovered in the last 20 years. Of the three products it is the only one that offers the longest defects warranty (lifetime) and customer support.

With these exercise machines you can perform many different exercises that you couldn’t do with plain old free hand isometrics. For example, the Bully Xtreme allows you to perform 29 different exercises while in a seated position and you can perform more than 82 exercises overall.

You can find out what the benefits of isometrics are by giving Bullworker exercises a try. In no time at all you’ll see exactly why this type of training is considered the best at building strength.

If you are looking for a safe and effective exercise routine that can be done at your house then click on the Bully Xtreme or you may choose to take a peek at some Bully Xtreme Reviews

A sample of exercises used to train the core musculature in an isometric, stabilizing manner

Find More Isometric Exercises Examples Articles

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