An Exceptional Example of a Muscle Building Diet Plan

December 2, 2011 by  
Filed under Muscle Building

Mass gain diet plan simply consists eating more amount of calories than what you can burn. Remember that you will never gain muscle without foods. So read the following weight gain diet plan so you would know the right kind of foods to eat in order to gain weight and increase muscle mass.


Carbohydrates are responsible for providing your body with more energy than fats or proteins. Therefore, it is just necessary that weight gainers will include simple carbohydrate enriched foods on their meals. Some examples of carbohydrate enriched foods are cereals, green leafy veggies, beans, bread, oatmeal, rice, pasta and potatoes.


If you want to gain weight while working hard to increase your muscle mass, you must be able to consume some fats as well. Although you have to make sure that you eat only foods that are filled with unsaturated fatty acids, so that no cholesterol will build-up on your body. Foods that are filled with healthy fats are flaxseed, cod liver oil, olives, avocados, olive oil, sunflower and walnuts.


Foods that are rich in proteins must also be included in your mass gain diet, so as to achieve a healthy development of your body. Make sure to consume dairy products that are rich in protein everyday so to gain weight and build muscles. Some few examples of foods that are rich in proteins are chicken breasts, eggs, tuna, salmon, lean beef and turkey breasts.

To help you in coming up with a diet plan for muscle building and gaining weight, here is a sample of a whole day meal plan that you can follow

1st meal – to be eaten at 7AM

– Protein supplement of your choice and 1 tsp flaxseed oil – This allows you to consume 432 calories, 42 grams of protein, 25 grams of carbs and 14 grams of fat.

2nd meal – to be eaten at 10AM

– 6 ounce chicken breast paired with one-half cup of rice – Eating this meal will enable you to consume 319 calories, 50 grams of protein as well as 23 grams of carbohydrates and 7 grams fats.

3rd meal – to be eaten at 1PM

– 4 whole eggs on a flour tortilla – this enables you to earn about 367 calories, 24 grams of protein, as well as 17 grams of carbohydrates and 20 grams of fats.

Fourth meal at 4PM

– 6 ounce grilled tuna paired with a large piece of baked potato and a cup of veggies – this will allow you to gain 450 calories, 48 grams of protein, as well as 56 grams of carbohydrates and 6 grams of fats.

5th meal – to be eaten at 7PM

– four pieces whole eggs paired with a cup of hash browns – this will allow you to gain 440 calories, 28 grams of protein, as well as 36 grams of carbohydrates and 20 grams of fats.

After reading this article, you should now have an idea in mind on how to go about your mass gain diet plan. Try to follow the menu above for your daily meals and you

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