Aerobic Routines

April 9, 2012 by  
Filed under Aerobic Exercises

Aerobic exercise will help you to improve your overall health, increase your metabolism and shed excess body fat and with the variety of aerobic routines a person is sure to stay interested. Varied routines are available for the beginner, intermediate and the advanced and often the routines can cross fitness levels.

With a few basic moves effective aerobic routines can be built to suit any experience or fitness level.

A few basics in aerobic routines include moving left and right in a rhythmic fashion. An aerobic step can be used or not, depending on preference. Additional movements move the body forward and back. Both of these simple basic movements can be modified and mixed up to create unique and effective aerobic routines.

The faster the moves are done the more intense the routine the better the workout. The entire routine should last 20 to 40 minutes and raise the heart rate to 70 to 80 percent to be fully beneficial.

With just a few basic aerobic moves you can create a complete aerobic routine by adding in a tap with the foot and arm movements.

Vary the moves as well as the music the routine is performed to and you may be surprised at the routine you are able to come up with and just how creative you can be. Creating your own aerobic routines allows you to design an exercise that you enjoy and sculpt your body to what you desire.

Do some research into the best clubs in your area or maybe just set up an aerobics class at home.

Richard Coppin – Aerobics is fun and keeps you fit – Aerobic Routines and pilates aerobics audio books.

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