A Personal Fitness Trainer a Necessity to Remain Fit

July 10, 2012 by  
Filed under Fitness Training

Article by Jeanine Rossi

A Personal Fitness Trainer a Necessity to Remain Fit – Health – Fitness

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Having no control on the food we eat, our laziness and getting plumper every day is inevitable. Each and every individual is unique. There are individual differences when it comes to fitness be it physical structure or physical performances. Every individual should have his or her own fitness program which has been designed according to the needs of one’s body. Therefore, as we say that each individual is unique so each individual should have a personalfitness-trainer of his own.

In the past, only the movie celebs were able to hire a personal-fitnesstrainer but this is no longer the case. Today most people can assign themselves a personal-fitnesstrainer. A personalfitness-trainer takes a personal physical assessment test and then assigns fitness rules according to the needs of the body. Every workout routine which is given to the individual by the personal-fitnesstrainer is specially tailored to suit the needs of the body. Hiring a personal-fitness trainer is better than joining a fitness club as in the fitness club instructions are given on a general basis. A personalfitness-trainer caters the need of one client at a time and therefore can focus well on the individual needs of the person. He or she exercise instructor the fitness programs and sees that they are carried out and performed correctly. A personal-fitness trainer is called personal as they cater to one’s personalfitness-needs. A personal-fitnesstrainer prescribes fitness programs and even changes them later according to the needs at the time. The duty of a personalfitness-trainer is not only to give instruction but also to see that his clients are able to keep pace with the instruction so that the fitness program is effective.

The advantages of the personal-fitness-trainer are many. A personal-fitness trainer has the duty of pointing out each body part that has to go through strength training. A personal-fitnesstrainer advises his client to choose the right instrument and even teaches them the right way to use the instrument as wrong use of the instrument will result to adverse effects. Through personal training sessions the client will be taught different postures for exercise or stretching exercises such as yoga. A personal-fitness-trainer is an expert in the world of anatomy, diet, nutrition and physiology. He will help you achieve your dream body structure by an effective fitness routine and a diet chart. As every individual is different a personalfitness-trainer knows exactly which weight loss program should be best for his client. A personal-fitness-trainer always motivates his clients and keeps them passionate about the work out accompanied by various exercises. A personal-fitnesstrainer helps improve physical fitness and performance.

A personal-fitness trainer may be employed in a gym, work from home, or he may be mobile travelling from one clients home to another. If the personal-fitnesstrainer works for a gym or owns a gym the client has to go to the gym to get his lessons but if one hires a mobile personal-fitness-trainer the trainer will come at home to train the client. A mobile personal fitness trainer can help one workout any where whether it is gym or at home, garden or even sometimes at a workplace.

This article has been taken from http://www.ideamarketers.com/?articleid=3278148&CFID=183373872&CFTOKEN=27900522

About the Author

The writer is an experienced Personal Fitness Trainer with 4everfitpersonaltraining.com. She make customized Personal Fitness Plan for individual based on their needs and body.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Jeanine Rossi



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The writer is an experienced Personal Fitness Trainer with 4everfitpersonaltraining.com. She make customized Personal Fitness Plan for individual based on their needs and body.












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

In order to trim down the waist, it’s important to eat right, because any number of crunches isn’t going to get rid of the fat on top of the muscles. Find out how to combine cardio with ab exercises to slim down the waist with help from a certified personal trainer in this free video on slimming down your waist. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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